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WHAT IF LIGHTSABERS COULD ADD UP TO 5 YEARS TO YOUR LIFE...

* Get Your Lightsaber, Lightsaber Carrying Case, Mio Slice HR Monitor, Personal Fitness & Nutrition App And Workout Gloves Included With Your Total Saber Fit Membership. *

PAI is backed by science. Research has shown that maintaining over 100 PAI can add 5 years to your life and reduce the risk of cardiovascular disease by up to 25%.

What Is PAI

PAI (pronounced “pi”) stands for Personal Activity Intelligence.

The purpose of the research behind PAI was to develop a single, easy-to-understand activity tracking metric that could help people manage their health.

Most people understand that exercise is good for them, but it’s hard to stay motivated and how do you know if you are doing enough?
pai-app-screens

The Problem

Past exercise guidelines have come up short in a number of ways.
  • ONE SIZE FITS ALL: Guidelines in the past have stated generalized recommendations based on frequency, duration and intensity of exercise. These guidelines are not personalized to the fitness level of the individual.
  • HARD TO MEASURE: Recommendations such as 150 minutes of 'moderate' or 75 minutes of 'vigorous' exercise per week are hard to adhere to, as intensity is difficult to gauge without a heart rate monitor, and people tend to overestimate their level of effort.
  • LIMITED METRICS: Step counting is easy to track and can motivate people to move more, but step counting alone is not a scientifically-based metric for maintaining optimal health. Intensity of effort matters and needs to be factored in.
PAI HEALTH

The Solution

Since it is based on your personal profile and heart rate data, PAI is a way to track your body's response to exercise and the associated health benefits. It tells you if you're doing enough, holding you accountable and keeping you motivated.

PAI is backed by science. Research has shown that maintaining over 100 PAI can add 5 years to your life and reduce the risk of cardiovascular disease by up to 25%.
  • ONE SIZE FITS ALL: Guidelines in the past have stated generalized recommendations based on frequency, duration and intensity of exercise. These guidelines are not personalized to the fitness level of the individual.
  • ACTIVITY: It tracks all of your activity, more than just counting steps.
  • INTELLIGENCE: The algorithm translates heart rate into a simple score, giving you the health effect of your exercise